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Avoid Toxic Friendships

How to identify an unhealthy friendship

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Green & Red: Eco-Friendly Valentine’s Day Ideas

Love your partner, and your planet.

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4 Vitamins to Defeat Leg Fatigue

Don’t let fatigue stop you from setting a PR in your run.

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Can I Have Your Number?

Know the perfect number when it comes to cholesterol, vitamins and…sex and sushi.

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Recycling: The Real Cost

Recycling is potentially the easiest, fastest and most radical thing you can do for the benefit of the environment.

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Chillax: Four Ways to Relax in the New Year

Stress increases your odds of dying early by 50 percent!

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