The 8 Habits of Healthy Living
The eight principles of health, and four tips to achieve your goals today!
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Warning: Whole Grains May Be a Whole Lie
Many whole grain products actually contain little to no whole grains.
4 Instant Ways to Improve Your Health
You don’t have to make drastic changes in your lifestyle to start seeing drastic improvements in your health.
Six Steps to Spruce Up Your Salad
Kiss your average, boring salad goodbye and take your leafy greens to a new level of fun and nutrition.
Amp Up Your Protein Shake: 4 Essential Tricks
Turn your ordinary protein shake into a post-workout fitness miracle cure.
Snack Tricks for a Slimmer Self
Sneaky food tricks that can stoke your metabolism, fuel your day and leave you slimmer and fitter.
Love Your Heart: 10 Tips to Improve Cardiovascular Health
Watch a scary movie, and nine other surprising ways to defend your ticker.
Can I Have Your Number?
Know the perfect number when it comes to cholesterol, vitamins and…sex and sushi.
Product of the Week: 4 Best iPhone Apps
Four apps that will help you live a healthier, happier life.
Dieting in the New Year: 3 Tips for Success
Breaking your New Year’s resolution has become a running joke, but this year you don’t need to be the punchline.
