Four Easy Ways to Become Vegan
WHY and HOW to switch to a plant-based diet. It’s shockingly easy!
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Four Surprising Ways to Not Get a Cold This Winter
Your grandma would say these are obvious cures for the common cold, but you might be surprised!
7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean
Finally, a foolproof way to get the lean, hard body you deserve!
The 8 Habits of Healthy Living
The eight principles of health, and four tips to achieve your goals today!
Six Ways to Catch Better Zs
The surprising dangers of sleep deprivation, plus six ways to improve your sleep today!
Snack Tricks for a Slimmer Self
Sneaky food tricks that can stoke your metabolism, fuel your day and leave you slimmer and fitter.
Perfume: Spray-On Diabetes Risk?
Your daily perfume or cologne ritual could be increasing your risk of diabetes
