How to Stop Manifesting Your Fear
Four ways to make fear less real and open yourself up to more courage.
Archive by Author
Why We Shouldn’t Set Spiritual Goals
In our modern lives, we’re so focused on the end goal. The destination. That might not work with our spirituality.
Six Ways to Catch Better Zs
The surprising dangers of sleep deprivation, plus six ways to improve your sleep today!
Greener Spring Cleaning: 5 Earth-Friendly Cleaning Recipes
Tackle your mess by making your own non-toxic, earth-kind and budget-friendly cleaners.
Amp Up Your Protein Shake: 4 Essential Tricks
Turn your ordinary protein shake into a post-workout fitness miracle cure.
Snack Tricks for a Slimmer Self
Sneaky food tricks that can stoke your metabolism, fuel your day and leave you slimmer and fitter.
The Power of Coincidences
Our lives are ruled by coincidences if we let them happen — little miracles that perpetually point the way according to who we are in the moment.
Dieting in the New Year: 3 Tips for Success
Breaking your New Year’s resolution has become a running joke, but this year you don’t need to be the punchline.
Bikram Yoga: Fit or Fad?
The heated argument over the pros and cons of this form of hot yoga, plus tips on surviving your first class.
