Tag Archives: fitness

5 Fun Winter Activities to Burn Calories

The weather outside is delightful for winter activities that keep you trim and slim.

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Motivation Hack: Make It a Pleasure

Discover how to be motivated to do anything, including exercise!

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Choosing a Gym: 5 Things to Look For

Avoid hefty contract cancellation fees by knowing what you’re getting into before you join the gym.

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Love Your Heart: 10 Tips to Improve Cardiovascular Health

Watch a scary movie, and nine other surprising ways to defend your ticker.

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Can I Have Your Number?

Know the perfect number when it comes to cholesterol, vitamins and…sex and sushi.

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Bikram Yoga: Fit or Fad?

The heated argument over the pros and cons of this form of hot yoga, plus tips on surviving your first class.

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Eat Your Way to a Faster Run

Fuel your body with the perfect run-friendly foods.

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2012 Marathon Guide for Runners

Hit the pavement at one of North America’s top eight marathons this year.

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