Motivation Hack: Make It a Pleasure

Male Runner SuccessOne reason we might put off something that will help us achieve our goal, such as exercise for example, is because it seems like hard work. Well, this might be true, but the key is to find a way to make it fun or pleasurable.

To take running as an example: I began running in the morning at the time just before the sun rises, and as I did my morning run, the sky became an amazing display of colors. I would look up at the sky as I ran, taking in this daily miracle, take a deep breath, and say to myself, “What a glorious day!” It was truly a celebration of life. The next morning, I would look forward to greeting the new day this way. It was a pleasure.

Another example: making your exercise or other activity a social activity can make it fun. You might go cycling with a group, for example, and chat with them as you ride. Or run with a group. If you do this, you don’t even realize you’re working out!

Yet another example: Let’s say you want to keep track of your expenses each day, or write every morning. Well, you could make a little ritual where you input your expenses in your spreadsheet, or write for 30 minutes, while taking in your first cup of coffee in the morning. Savor the aroma and flavor of the coffee, sip it slowly while doing the activity you want. Or it could be hot chocolate, or in my case fresh berries. Whatever would make the activity a pleasure.

If your goal activity becomes a treat, you actually look forward to it. And that’s a good thing.

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Leo Babauta is a San Francisco-based writer, runner and vegan, and is the bestselling author of The Power of Less.

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