fitness

• How to Boost Metabolism in Five Steps Five quick and simple lifestyle changes to get lean with less effort.
• 5 Fun Winter Activities to Burn Calories The weather outside is delightful for winter activities that keep you trim and slim.
• 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean Finally, a foolproof way to get the lean, hard body you deserve!
• Motivation Hack: Make It a Pleasure Discover how to be motivated to do anything, including exercise!
• Choosing a Gym: 5 Things to Look For Avoid hefty contract cancellation fees by knowing what you’re getting into before you join the gym.
• The Zen of Running 10 ways to turn your run into moving meditation.
• The 8 Habits of Healthy Living The eight principles of health, and four tips to achieve your goals today!
• Six Ways to Catch Better Zs The surprising dangers of sleep deprivation, plus six ways to improve your sleep today!
• Amp Up Your Protein Shake: 4 Essential Tricks Turn your ordinary protein shake into a post-workout fitness miracle cure.
• Love Your Heart: 10 Tips to Improve Cardiovascular Health Watch a scary movie, and nine other surprising ways to defend your ticker.
• Hold the Cold: 4 Natural Ways to Stay Healthy This Cold Season Keep your immune system up so colds and the flu don’t get you down.
• 4 Vitamins to Defeat Leg Fatigue Don’t let fatigue stop you from setting a PR in your run.
• Can I Have Your Number? Know the perfect number when it comes to cholesterol, vitamins and…sex and sushi.
• Product of the Week: 4 Best iPhone Apps Four apps that will help you live a healthier, happier life.
• Bikram Yoga: Fit or Fad? The heated argument over the pros and cons of this form of hot yoga, plus tips on surviving your first class.
• Eat Your Way to a Faster Run Fuel your body with the perfect run-friendly foods.
• Are You Woman Enough for the Toughest Mudder? A woman with a dietary secret wins the world’s toughest marathon.
• Get Fit and Green Simultaneously Living a more eco-friendly life can also help slim your waistline.
• 2012 Marathon Guide for Runners Hit the pavement at one of North America’s top eight marathons this year.