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How to Boost Metabolism in Five Steps

Five quick and simple lifestyle changes to get lean with less effort.

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5 Fun Winter Activities to Burn Calories

The weather outside is delightful for winter activities that keep you trim and slim.

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7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean

Finally, a foolproof way to get the lean, hard body you deserve!

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Motivation Hack: Make It a Pleasure

Discover how to be motivated to do anything, including exercise!

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Choosing a Gym: 5 Things to Look For

Avoid hefty contract cancellation fees by knowing what you’re getting into before you join the gym.

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The Zen of Running

10 ways to turn your run into moving meditation.

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The 8 Habits of Healthy Living

The eight principles of health, and four tips to achieve your goals today!

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Six Ways to Catch Better Zs

The surprising dangers of sleep deprivation, plus six ways to improve your sleep today!

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Amp Up Your Protein Shake: 4 Essential Tricks

Turn your ordinary protein shake into a post-workout fitness miracle cure.

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Love Your Heart: 10 Tips to Improve Cardiovascular Health

Watch a scary movie, and nine other surprising ways to defend your ticker.

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