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Hold the Cold: 4 Natural Ways to Stay Healthy This Cold Season

Keep your immune system up so colds and the flu don’t get you down.

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4 Vitamins to Defeat Leg Fatigue

Don’t let fatigue stop you from setting a PR in your run.

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Can I Have Your Number?

Know the perfect number when it comes to cholesterol, vitamins and…sex and sushi.

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Product of the Week: 4 Best iPhone Apps

Four apps that will help you live a healthier, happier life.

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Bikram Yoga: Fit or Fad?

The heated argument over the pros and cons of this form of hot yoga, plus tips on surviving your first class.

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Eat Your Way to a Faster Run

Fuel your body with the perfect run-friendly foods.

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Are You Woman Enough for the Toughest Mudder?

A woman with a dietary secret wins the world’s toughest marathon.

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Get Fit and Green Simultaneously

Living a more eco-friendly life can also help slim your waistline.

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2012 Marathon Guide for Runners

Hit the pavement at one of North America’s top eight marathons this year.

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