spirit + mind

• Motivation Hack: Make It a Pleasure Discover how to be motivated to do anything, including exercise!
• How to Stop Manifesting Your Fear Four ways to make fear less real and open yourself up to more courage.
• Why We Shouldn’t Set Spiritual Goals In our modern lives, we’re so focused on the end goal. The destination. That might not work with our spirituality.
• Top 30 Tips for Staying Productive and Sane While Working From Home Must-have tips for successful freelancers, entrepreneurs and self-employed businesspeople.
• Infographic: Is Your iPhone Killing You? The things people are willing to do for their phones!
• The Zen of Running 10 ways to turn your run into moving meditation.
• Avoid Toxic Friendships How to identify an unhealthy friendship
• Landscapes of Joy Don’t confuse fluttery excitement with true happiness.
• Stop the Self-Improvement Urge The path to happiness lies in learning to be content with yourself.
• Learn to Practice the Important Things in Life Experience a happier life by identifying the thoughts, feelings and actions you want to become good at.
• The Power of Coincidences Our lives are ruled by coincidences if we let them happen — little miracles that perpetually point the way according to who we are in the moment.
• You’re Grounded! A Lesson in Staying Present Three ways to take back control of a stressful, anxious day.
• Chillax: Four Ways to Relax in the New Year Stress increases your odds of dying early by 50 percent!
• What I’ve Learned in 2011: LindaJoy Rose The raw fusion pioneer shares the advice she’s learned in 2011.