Perfume: Spray-On Diabetes Risk?

Your daily perfume or cologne ritual could be increasing your risk of diabetes

The 8 Habits of Healthy Living

The eight principles of health, and four tips to achieve your goals today!

Six Ways to Catch Better Zs

The surprising dangers of sleep deprivation, plus six ways to improve your sleep today!

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The Zen of Running

The Zen of Running

10 ways to turn your run into moving meditation.

Hunger Games: Deadly Diets?

Four unhealthy diet plans, and how to spot them.

Stop the Self-Improvement Urge

The path to happiness lies in learning to be content with yourself.

Latest News

Butt Out, Butter! 4 Healthiest Spreads

4 unconventional spreads for your sandwiches

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Choosing a Gym: 5 Things to Look For

Choosing a Gym: 5 Things to Look For

Avoid hefty contract cancellation fees by knowing what you’re getting into before you join the gym.

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Infographic: Is Your iPhone Killing You?

The things people are willing to do for their phones!

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Sunscreen: 6 Things to Look For

It’s only spring, and we’re already being bombarded with dangerous UV light.

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Costume Jewelry, Deadly Disguise

More than half of cheap jewelry contains carcinogens, lead and other toxic nastiness.

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How to Become a Vegetarian the Easy Way

How to Become a Vegetarian the Easy Way

20 tips to make the transition easier.

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Product of the Week: Dryer Sheets

Avoid the carcinogens and toxic fragrances in traditional dryer sheets.

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IWD: Veg Women Who Inspire

Celebrate International Women’s Day with a look at six inspiring veggie women.

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Avoid Toxic Friendships

How to identify an unhealthy friendship

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Get Fit and Green Simultaneously

Living a more eco-friendly life can also help slim your waistline.

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