Four Easy Ways to Become Vegan

WHY and HOW to switch to a plant-based diet. It's shockingly easy!

Four Surprising Ways to Not Get a Cold This Winter

Your grandma would say these are obvious cures for the common cold, but you might be surprised!

7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean

Finally, a foolproof way to get the lean, hard body you deserve!


Eat This, Not That: The Best and Worst of Holiday Foods

Enjoy the next holiday party with a little less guilt.

How to Boost Metabolism in Five Steps

Five quick and simple lifestyle changes to get lean with less effort.

Supersize Your Salads

Add these four antioxidant-rich ingredients to your next salad for an extra ...

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The weather outside is delightful for winter activities that keep you trim and slim.

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4 Vitamin Supplements to Boost Mood & Energy

Feeling down? Try one of these mood- and energy-boosting supplements today!

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Trick o’ Trick: 4 Extremely Unhealthy “Health” Foods

You won’t believe you’ve been eating this not-so-healthy “health” foods!

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Motivation Hack: Make It a Pleasure

Discover how to be motivated to do anything, including exercise!

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What to REALLY Eat For Fat Loss

Break through your weightloss plateau with these surprisingly simple diet tips!

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How to Stop Manifesting Your Fear

Four ways to make fear less real and open yourself up to more courage.

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Why We Shouldn’t Set Spiritual Goals

In our modern lives, we’re so focused on the end goal. The destination. That might not work with our spirituality.

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Amazing Plant Foods You Need to Try

The must-have list for vegans and anyone else trying to be healthier!

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Top 30 Tips for Staying Productive and Sane While Working From Home

Must-have tips for successful freelancers, entrepreneurs and self-employed businesspeople.

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Butt Out, Butter! 4 Healthiest Spreads

4 unconventional spreads for your sandwiches

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